Meditation is all about relaxation, training in awareness, and getting a healthy sense of perspective. Its regular practice helps you in developing your good habits and feelings such as, a positive mood and outlook, self-discipline, healthy sleep patterns and even increases pain tolerance. Meditation can help all age groups to cope up with work pressure, and to balance their work and personal life. It even helps senior citizens to release past baggage which they are holding, and be healthy and happy!
Crystal healing is a holistic and natural therapy that taps into the energetic power and is known to have a healing ability. It is a process that promotes peace and helps to get rid of the negative energy for the physical and emotional benefits. This is an expanding community of millions of people, in which, some of us opt for the training to understand the human body. By enlightening myself with all these traditional practices, I conduct special personalized sessions according to my clients' needs.
Yoga is a universal power that syncs its practitioner's mental and physical health. The whimsical beauty of yoga is that you don't need to be an expert to gain its benefits. When regularly practiced, it helps you to bring back the balance in your life. No matter if you are young or old, Yoga holds the power to strengthen and harmonize your mind, body, and soul.
Reiki is a Japanese Healing therapy where we channelise the universal Positive Energy to heal ourself & our situations for positive outcome. Reiki is a form of complementary therapy relating to energy healing. Proponents say that it works with the energy fields around the body and involves the transfer of universal energy from the practitioner’s palms to the client.
Tarot reading is a way to answer people’s questions or counsel them on their concerns using a divination tool called tarot cards. Initially, tarot cards were used for games. Each card in the deck has its meaning, and you can not interpret it yourself, hence the need to consult a certified tarot reader. Remember, different readers will employ different interpretation techniques.
Theta Healing is the registered trademark for a process of meditation created by Vianna Stibal in 1995. Theta Healing claims to develop natural intuition through changing the brain wave cycle to the theta waves with the intention of exploring how emotional energy affects a person's health. Theta Healing technique is always taught to be used in conjunction with conventional medicine.
Certified Yoga and Meditation Teacher
Mindfulness Meditation Coach
Crystal Therapist / Angel Therapist
Usui Reiki Grandmaster / Dragon Reiki
Karuna Reiki Grandmaster
Tarot Card Reading
NLP (Neuro Linguistic Programmming)
I completed my graduation from Mumbai University in the year 2007, from there onwards I flew to London and in the year 2011, I pursued my Masters in Hospitality Management from the University of Wales. Later, I had the honor to work with big chains of hotels like Marriott and Hilton for 7 years. But after years of living abroad, I came back to India for an extensive course in Yoga Teachers Training Course (TTC), and Meditation from one of the most reputed Yoga Institute at Santacruz, Mumbai. I'm also well versed with Healing Modalities such as Reiki (Reiki GrandMaster), Crystal Therapy, and Sound Healing. Further, I completed my learning on Angel Oracle Cards Reading and I'm also a Certified Neuro-Linguistic Programming Practitioner.
I'm a certified Mindfulness Meditation Practitioner from the International Association of Professional Coaches, Counselors & Therapists (IAPCCT).
Currently, I'm a Yoga & Meditation Instructor at Transol Fitness Studio (Mumbai).